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Various Workouts full of fun stuff to download or print and use on yourself or your classes!
(Click on the title of each Workout to view as PDF or download.)

Online Yoga Classes at YogaNetra.com

Take my online classes – use code "Suzette" for 10% Off!

Empowerment 2015
Goal: Build back a base early in the season. Lots of intervals with one long hill at end.

Cycling Jan 2015
Goal: Interval training in both predicable and unpredictable efforts finishing with Anaerobic Threshold Time Trial at end for a heart crushing finish.

Empowerment Class
A Keiser Cycling Workout designed to empower your class to challenge their edges and achieve new personal bests!

Keiser Cycling: Conquering The Climb Workout
Develop strength, power and climbing endurance as you challenge yourself to Conquer the Climb.

Keiser Cycling: Reaching The Summit Workout
Find new heights as you take your class through this challenging Keiser Cycling Hill Climb Class.

Keiser Cycling: Tour de France Workout
Viva la Tour! Create community, fun and ignite the competitive spirit as you take your class through this Keiser Cycling Team Race Re-creation Ride.

Palm Tree Series
A short yoga flow series designed to ground the body, open the shoulder, neck and upper back and connect to your core.
(This PDF is 17.7 MB and only avialble as a ZIP archive for downloading.)

TRX Workouts
Challenge your power, strength and core through these quick TRX Suspension Training workouts.

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